10.2. Building your Personalized Training Program

Everyone is unique, but there are some basic themes we tend to see in different types of people. This conversation starts with an emphasis on the importance of humility when it comes to improving your physical fitness, and then goes into the different groups of people we see and how we try to help these groups. Whether you are hardly exercising at all, an avid cyclist, or a powerlifter, there are plenty of ways you can take your exercise to the next level and win the centenarian decathlon.

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