3.1. How We Die: Understanding our Adversaries

We can’t tell you how you will die, but we can tell you how most people die. This is, pretty much by definition, a fairly morbid topic. But we believe that by diving deep into this, you will develop a strong intuition for the types of things you’ll need to avoid in order to live a long and healthy life. The insights from this lesson will backstop most of our further discussion on identifying your icebergs. Spend some time here. If you can understand this, you’ll have come a long way in your journey to understanding how to be successful in squaring the longevity curve and maximizing your healthspan and lifespan.

Additional Resources

Sources