earlymedical1.3. Longevity 101
Longevity is a function of two parameters: lifespan, which is how long you live, and healthspan, which is how long you live in a state of good health. In this video, we walk through different components of healthspan, including cognitive health, functional physical health, and emotional health. In the end, the goal is to maximize the quality of your entire life by extending both healthspan and lifespan such that you remain healthy and functional for as long as possible.