11. Exercise: Practice

Exercise, exercise, exercise – we have talked about why it is important, but what should we do? How can we build strength and stability? How ought people of different fitness levels start taking their exercise routines to the next level? These questions will all be answered in this module, along with advice on staying active in everyday life. We will also be joined by Dr. Kyler Brown to do a deep dive into how to prevent and deal with injuries and pain.

Learning Objectives

What is your training phenotype? How does knowing that inform how you should personalize your exercise programming?
Why are things like ankle circles (CARS) just as important as back squats?
What are the most common injury patterns? What can you do to strengthen your body to help prevent injury?