earlymedical11.4. Training Outside the Gym
Even the most ardent gym-goer will only spend a couple of hours a day at a gym. But what about the rest of your time? Your fitness journey is not isolated to the relatively little time you spend “exercising.” Here we talk through different ways you can stay active during daily life – everything from taking the stairs instead of the elevator to finding ways to move a little while sitting at a computer all day. We also explain the importance of breathing through your nose, taking off your shoes, and spending time in nature.