12.1. Longevity Tactic: Medications and Supplements

People often have mixed feelings about taking pills to improve their health. Without knowing your specific situation, we cannot make concrete recommendations for you; however, we can provide you with a framework to help you make these decisions. We explain how we think about what supplements and drugs we consider taking or giving to our patients. What are the risks and benefits? How good is the data? There are several questions you need to ask to figure out what is right for you.

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