8.5. Strategies for Good Sleep: Temperature and Light

You may be surprised to learn that sleeping in a sauna with a strobe light on and the 1812 Overture playing at max volume is not the best strategy for enhancing your sleep. Here, Dr. Walker goes through the importance of ambient temperature and modulating light exposure in helping you optimize your sleep. You will also learn about how coffee may not work the way you think it does, and how Thomas Edison started a technological revolution that is the cause of much of the world’s poor sleep.

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