3.7. The First Horseman: Cardiovascular Disease

To effectively go to battle with the horsemen, you need a baseline understanding of how the disease processes work. These will be fairly technical discussions, but we have intentionally kept them at a level that will be understandable by any committed viewer. The knowledge you gain in these videos will be central to many of the tactics we apply in the second half of the program. As we’ve said throughout, only by understanding your adversaries can you develop a response that isn’t subject to the ever-changing whims of the tactic-obsessed. Here we start with the first of the Four Horseman of Longevity™: cardiovascular disease.

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