13.2. Towards a Framework for Emotional Health

In this video, we meet Dr. Jim Kochalka, a clinical psychologist with decades of experience helping people find happiness and holistic well-being. Jim will help us structure this module’s content, and to begin, he will walk us through some of the major pillars of a healthy psychological life. If you’ve ever struggled with finding meaning in your life, felt like it wasn’t easy to experience the joy of existence, or had difficulty with your relationships, this module is for you.

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