10.5. Troubleshooting

It has been said that the best-laid workout plans of mice and men often go awry, and chances are you are not immune from the injuries and pain that inevitably happen. Here we are joined by Dr. Kyler Brown, a rehabilitation specialist, to talk about how to be resilient and bounce back when things go wrong. We walk through the different kinds of injuries and introduce the next few videos in this module, looking at the different types of commonly seen injuries and problem areas.

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