10.6. Troubleshooting Upper Body Issues

In this video, we discuss how to tell an everyday injury from a serious injury that requires medical attention, how to prevent progression from mild pains and aches to serious injuries, and how to understand the body as an integrated and interconnected system. We explain the symptoms and root causes of neck, shoulder, and upper back pain, and take you through some of the basics of posture and breathing form.

 

As with the previous video where we demonstrated specific exercises, we have provided chapter-markings here to allow you to quickly return to the movements necessary to treat upper body issues.

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