13.5. A Powerful Multitool for Improving Emotional Health

In this video, we are joined by Dr. Shireen Rizvi, a specialist in Dialectical Behavioral Therapy (DBT). This conversation will feature a fascinating look into various topics under the DBT umbrella, including how to manage your emotions in a healthy way, how to improve your relationships, and to learn reliable coping mechanisms for when things aren’t going as expected. By the end of this video, you will have garnered important insights and useful tools for managing your emotional well-being.

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