9.8. Fasting

We’ve heard a lot about eating. But what about…not eating? We walk you through fasting and distinguish between time-restricted feeding and intermittent fasting. We also take you through the possible benefits of fasting, who fasting might be good for, and possible drawbacks.

 

This is also the last video in the nutrition section. If there is one takeaway we want you to have, it is that taking the time to think through what you eat, when you eat, and how you eat is vital to optimizing your health.

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