8.7. Strategies for Good Sleep: Caffeine and Alcohol

The world’s two most popular recreational drugs – caffeine and alcohol – can seriously impact sleep. Here we will discuss the nuances of coffee, tips to make caffeine work for you rather than against you, and how to think about alcohol use when it comes to sleep. Hint: when it comes to sleep, mimosas with brunch are likely a better idea than whiskey as a nightcap.