8.8. Strategies for Good Sleep: Behaviors

To have 100% optimized sleep, you need to live alone in a cabin in the woods with no electricity. For most of us, this doesn’t sound like much of a life, so here we discuss ways of mitigating the impact of the modern world on your sleep schedules. Matt discusses the importance of consistency (even on weekends), the nuances of napping, and why a bedtime story might not only be for children. May we recommend “Goodnight Moon”?

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