8.12. Troubleshooting

What if you just can’t get the kind of sleep you need? Here we discuss insomnia, what to do if you get a night of bad sleep, how to deal with jet lag, and other scenarios in which you don’t sleep well. Good sleep, as you know now, is vital to your health. Improving your sleep with the behavioral interventions we have covered will often be sufficient, but Matt also discusses how to know when you need a physician’s input and assistance with optimizing your sleep.