A – B
1. Alternating Dumbbell Bench Press
2. Alternating Floor Press
3.Alternating Incline Press
4. Ankle CARs
5. Arms Only Deadbug
6. Backwards Treadmill Walking
7. Band Assisted Forward Lunge
8. Band Assisted Lateral Lunge
9. Band Pull Apart
10. Barbell Bench Press
11. Barbell Bicep Curl
12. Barbell Glute Bridge
13.Bench Supported Dumbbell Row
14.Bird Dog Row
15. Body Weight Quarter Get Up to Glute Bridge
16. Body Weight Split Squat
17. Body Weight Turkish Get Up
18. Body Weight Walking Lunge
19. Body Weight Low Step Up
20. Bottom Range ISOs
21. Bounds
22. Box Jump
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