23. Cable Bicep Curl
24. Cable Tricep Extension
25. Chest Belly Breathing
26. Chest Supported Row
27. Copenhagen Plank
28. Countermovement Jump
29.Deadbug
30. Death Jump
31. Down Dog
32. Dumbbell Bench Press
33. Dumbbell Floor Press
34. Dumbbell Front Squat
35. Dumbbell Skull Crusher
36. Dynamic Forward Lunge
37. Eccentric Step Down
38. Elbow to Knee Forward Lunge
39. Elevated Plank
40. End Range Isometric Holds
41. Farmers Carry
42. Forward to Backward Lunge
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